Natural Flu and Cold Remedies
Echinacea is an great way to build up the immune system during cold and flue season as well as defend against symptoms while you have them. Echinacea is commonly found in tea or supplemental form. Vitamin C works similarly to Echinacea. It helps build up your immunity and lesson the severity of the cold or flu. Bulk up on vitamin C with fruits like oranges, grapefruit and pineapple. Lemon Balm is an great way to aid reduce a fever because it induces sweating and helps eliminate poisons produce while sick. |
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